Sesame Bagel Burger with Side Salad and Sauce calories & nutrition
Sesame Bagel Burger with Side Salad and Sauce contains 1051 calories per serving (53% of a 2,000 kcal daily diet), with 65g fat, 64g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Bagel Burger with Side Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel Bun | 110 g | 310 | 5 | 56 | 10 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 101 | 8 | 0.3 | 6 |
| Lollo Rosso Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Burger Sauce (Mayonnaise based) | 40 ml | 240 | 25 | 3 | 0.5 |
| Mixed Cabbage Salad (Coleslaw) | 30 g | 15 | 0.1 | 3 | 0.5 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel Bun · Beef Patty · Cheddar Cheese · Lollo Rosso Lettuce · Burger Sauce (Mayonnaise based) · Mixed Cabbage Salad (Coleslaw) · Pomegranate Seeds
How does Sesame Bagel Burger with Side Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Vegetable Salad with Sesame Seeds | 280g | 313 | 6g | -738 kcal, less protein |
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -766 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -231 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -335 kcal, less protein |
Frequently Asked Questions
Is Sesame Bagel Burger with Side Salad and Sauce healthy?
In moderation. Sesame Bagel Burger with Side Salad and Sauce is calorie-dense at 277 kcal/100 g. With 50g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Bagel Burger with Side Salad and Sauce good for weight loss?
At 1051 calories per serving, Sesame Bagel Burger with Side Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Bagel Burger with Side Salad and Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Bagel Burger with Side Salad and Sauce?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Bagel Bun, Burger Sauce (Mayonnaise based)
How long does it take to burn off Sesame Bagel Burger with Side Salad and Sauce?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Bagel Burger with Side Salad and Sauce?
- kcal: 53% of daily intake
- Fat: 93% of daily intake
- Carb: 32% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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