Sesame Bagel Sandwich calories & nutrition
Sesame Bagel Sandwich contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel | 120 g | 340 | 5 | 60 | 12 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel · Cream Cheese · Lettuce · Tomato
How does Sesame Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +363 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +259 kcal, more protein |
| Cheeseburger with Sesame Bun | 230g | 615 | 40g | +158 kcal, more protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -60 kcal, less protein |
Frequently Asked Questions
Is Sesame Bagel Sandwich healthy?
Yes. With 14g of protein and only 65g of carbs, Sesame Bagel Sandwich is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sesame Bagel Sandwich good for weight loss?
At 457 calories per serving, Sesame Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Bagel Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Bagel Sandwich?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel, Cream Cheese, Tomato
How long does it take to burn off Sesame Bagel Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Bagel Sandwich?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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