Sesame Bun calories & nutrition
Sesame Bun contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bun/Bread | 100 g | 300 | 10 | 45 | 8 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Cheese/Glaze Topping | 10 g | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bun/Bread · Sesame Seeds · Cheese/Glaze Topping
How does Sesame Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -72 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +463 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +359 kcal, more protein |
| Cheeseburger with Sesame Bun | 230g | 615 | 40g | +258 kcal, more protein |
Frequently Asked Questions
Is Sesame Bun healthy?
In moderation. Sesame Bun is calorie-dense at 316 kcal/100 g. With 10g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Bun good for weight loss?
At 357 calories per serving, Sesame Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Bun?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Bun?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Bun/Bread, Cheese/Glaze Topping, Sesame Seeds
How long does it take to burn off Sesame Bun?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Bun?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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