Sesame Chicken Bites calories & nutrition
Sesame Chicken Bites contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Chicken Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 120 g | 250 | 14 | 0 | 31 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Honey Soy Glaze | 15 ml | 45 | 1 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Sesame Seeds · Honey Soy Glaze
How does Sesame Chicken Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -21 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +514 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +410 kcal, more protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | +474 kcal, more protein |
Frequently Asked Questions
Is Sesame Chicken Bites healthy?
In moderation. Sesame Chicken Bites is calorie-dense at 223 kcal/100 g. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Chicken Bites good for weight loss?
Yes. At 306 calories with 31g protein, Sesame Chicken Bites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Chicken Bites?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Chicken Bites?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Honey Soy Glaze, Sesame Seeds
How long does it take to burn off Sesame Chicken Bites?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Chicken Bites?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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