Sesame Chicken with Asian Slaw calories & nutrition
Sesame Chicken with Asian Slaw contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Chicken with Asian Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Chicken | 5 oz | 450 | 25 | 25 | 30 |
| Sesame Seeds | 0.1 oz | 50 | 4 | 2 | 2 |
| Shredded Cabbage | 3 oz | 25 | 0 | 5 | 1 |
| Shredded Carrots | 1 oz | 15 | 0 | 3 | 0 |
| Cashews | 0.5 oz | 80 | 6 | 4 | 2 |
| Asian Slaw Dressing | 2 floz | 150 | 15 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Chicken · Sesame Seeds · Shredded Cabbage · Shredded Carrots · Cashews · Asian Slaw Dressing
How does Sesame Chicken with Asian Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +50 kcal, less protein |
| Chicken Skewers with Sesame and Spring Onion | 300g | 631 | 51g | -139 kcal, more protein |
| Mixed Green Salad with Tofu and Sesame Dressing | 345g | 367 | 15g | -403 kcal, less protein |
| Mixed Vegetable Salad with Sesame Dressing | 385g | 407 | 13g | -363 kcal, less protein |
Frequently Asked Questions
Is Sesame Chicken with Asian Slaw healthy?
In moderation. Sesame Chicken with Asian Slaw is calorie-dense at 263 kcal/4 oz. With 35g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Chicken with Asian Slaw good for weight loss?
At 770 calories per serving, Sesame Chicken with Asian Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Chicken with Asian Slaw?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Chicken with Asian Slaw?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Sesame Chicken, Asian Slaw Dressing, Cashews
How long does it take to burn off Sesame Chicken with Asian Slaw?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Chicken with Asian Slaw?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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