Sesame Chicken with Asian Slaw calories & nutrition


One serving of Sesame Chicken with Asian Slaw is about 770 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 44 g, protein 35 g. Key ingredients: Sesame Chicken, Sesame Seeds, Shredded Cabbage.


Per serving
770 kcal
Fat 50 g · Carb 44 g · Protein 35 g
Per 100 g
6638 kcal
Fat 431 g · Carb 379.3 g · Protein 301.7 g
Total dish
770 kcal
Weight 11.6 g


Sesame Chicken with Asian Slaw photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Sesame Chicken 5 oz 450 25 25 30
Sesame Seeds 0.1 oz 50 4 2 2
Shredded Cabbage 3 oz 25 0 5 1
Shredded Carrots 1 oz 15 0 3 0
Cashews 0.5 oz 80 6 4 2
Asian Slaw Dressing 2 floz 150 15 5 0


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Sesame Chicken · Sesame Seeds · Shredded Cabbage · Shredded Carrots · Cashews · Asian Slaw Dressing



Deeper insights

  • Macro split: fat 58%, carbs 23%, protein 19%
  • Energy density: 6638 kcal/100 g (high)
  • Top calorie contributors: Sesame Chicken, Asian Slaw Dressing, Cashews


Burning these calories

  • Jogging: ~94 min
  • Cycling: ~97 min
  • Walking: ~189 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 71% of daily intake
  • Carb: 22% of daily intake
  • Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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