Sesame Chicken with White Rice calories & nutrition
Sesame Chicken with White Rice contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Fried Chicken Pieces | 4.5 oz | 320 | 16 | 18 | 26 |
| Sesame Sauce | 1.5 floz | 120 | 6 | 16 | 0.5 |
| Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Sesame Sauce · Sesame Seeds
How does Sesame Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -366 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +169 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +65 kcal, more protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | +129 kcal, more protein |
Frequently Asked Questions
Is Sesame Chicken with White Rice healthy?
In moderation. Sesame Chicken with White Rice is calorie-dense at 227 kcal/4 oz. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Chicken with White Rice good for weight loss?
At 651 calories per serving, Sesame Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Chicken with White Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Chicken with White Rice?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Sesame Sauce
How long does it take to burn off Sesame Chicken with White Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Chicken with White Rice?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
