Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce calories & nutrition
Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 31g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Breadcrumbs and Sesame Coating | 40 g | 160 | 8 | 16 | 6 |
| Oil for frying | 15 ml | 135 | 15 | 0 | 0 |
| Sweet chili sauce | 30 ml | 60 | 0 | 15 | 0 |
| Red pepper (in sauce) | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Breadcrumbs and Sesame Coating · Oil for frying · Sweet chili sauce · Red pepper (in sauce)
How does Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +224 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +120 kcal, less protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -199 kcal, less protein |
| Chicken Salad with Sesame Seeds | 223g | 280 | 40g | -316 kcal, less protein |
Frequently Asked Questions
Is Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce healthy?
Yes. With 51g of protein and only 31g of carbs, Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce good for weight loss?
Yes. At 596 calories with 51g protein, Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Breadcrumbs and Sesame Coating, Oil for frying
How long does it take to burn off Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Crusted Chicken Schnitzel with Sweet Chili Sauce?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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