Sesame Crusted Salmon Salad calories & nutrition
Sesame Crusted Salmon Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Crusted Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Crusted Salmon | 5 oz | 310 | 18 | 2 | 35 |
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Creamy Avocado Dressing | 2 floz | 180 | 18 | 4 | 1 |
| Lemon Wedge | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Crusted Salmon · Mixed Salad Greens · Shredded Carrots · Creamy Avocado Dressing · Lemon Wedge
How does Sesame Crusted Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -228 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +307 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +203 kcal, more protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | +267 kcal, more protein |
Frequently Asked Questions
Is Sesame Crusted Salmon Salad healthy?
In moderation. Sesame Crusted Salmon Salad is calorie-dense at 185 kcal/4 oz. With 37g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Crusted Salmon Salad good for weight loss?
Yes. At 513 calories with 37g protein, Sesame Crusted Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Crusted Salmon Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Crusted Salmon Salad?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Sesame Crusted Salmon, Creamy Avocado Dressing, Mixed Salad Greens
How long does it take to burn off Sesame Crusted Salmon Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Crusted Salmon Salad?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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