Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side calories & nutrition
Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 43g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Sesame seeds | 10 g | 57 | 5 | 1 | 2 |
| Bulgur wheat | 100 g | 151 | 1 | 30 | 5.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Sun-dried tomatoes | 15 g | 38 | 2 | 4 | 1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sesame seeds · Bulgur wheat · Feta cheese · Cherry tomatoes · Cucumber · Sun-dried tomatoes · Olive oil · Mushrooms
How does Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -499 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +36 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -68 kcal, less protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | -4 kcal, more protein |
Frequently Asked Questions
Is Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side healthy?
In moderation. Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side is calorie-dense at 158 kcal/100 g. With 49g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side good for weight loss?
At 784 calories per serving, Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Bulgur wheat, Feta cheese
How long does it take to burn off Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Crusted Salmon with Bulgur Salad and Cucumber Feta Side?
- kcal: 39% of daily intake
- Fat: 67% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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