Sesame Glazed Chicken Wings calories & nutrition
Sesame Glazed Chicken Wings contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 26g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Glazed Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 200 g | 500 | 35 | 0 | 45 |
| Sweet and savory glaze | 50 g | 150 | 5 | 25 | 2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Sweet and savory glaze · Sesame seeds
How does Sesame Glazed Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -394 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +141 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +37 kcal, same protein |
| Cheeseburger with Sesame Bun | 230g | 615 | 40g | -64 kcal, less protein |
Frequently Asked Questions
Is Sesame Glazed Chicken Wings healthy?
In moderation. Sesame Glazed Chicken Wings is calorie-dense at 266 kcal/100 g. With 48g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Glazed Chicken Wings good for weight loss?
At 679 calories per serving, Sesame Glazed Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Glazed Chicken Wings?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Glazed Chicken Wings?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Chicken wings, Sweet and savory glaze, Sesame seeds
How long does it take to burn off Sesame Glazed Chicken Wings?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Glazed Chicken Wings?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
