Sesame Noodles with Shrimp and Greens calories & nutrition
Sesame Noodles with Shrimp and Greens contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Noodles with Shrimp and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Noodles | 6 oz | 300 | 10 | 45 | 8 |
| Shrimp | 3 oz | 85 | 1 | 1 | 18 |
| Cooked Greens (e.g., Spinach/Kale) | 2 oz | 30 | 1 | 4 | 2 |
| Creamy Sauce (on noodles and shrimp) | 2 floz | 150 | 15 | 3 | 1 |
| Scallions | 0.1 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Noodles · Shrimp · Cooked Greens (e.g., Spinach/Kale) · Creamy Sauce (on noodles and shrimp) · Scallions
How does Sesame Noodles with Shrimp and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +252 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +148 kcal, more protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | -171 kcal, less protein |
| Chicken Salad with Sesame Seeds | 223g | 280 | 40g | -288 kcal, more protein |
Frequently Asked Questions
Is Sesame Noodles with Shrimp and Greens healthy?
Yes. With 29g of protein and only 54g of carbs, Sesame Noodles with Shrimp and Greens is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sesame Noodles with Shrimp and Greens good for weight loss?
Yes. At 568 calories with 29g protein, Sesame Noodles with Shrimp and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Noodles with Shrimp and Greens?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Noodles with Shrimp and Greens?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Sesame Noodles, Creamy Sauce (on noodles and shrimp), Shrimp
How long does it take to burn off Sesame Noodles with Shrimp and Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Noodles with Shrimp and Greens?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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