Sesame Seed Burger calories & nutrition
Sesame Seed Burger contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Seed Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 70 g | 210 | 4 | 37 | 6.5 |
| Beef Patty | 80 g | 220 | 16 | 0 | 19 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Mayonnaise · Lettuce
How does Sesame Seed Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -247 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +288 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +184 kcal, more protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | +248 kcal, more protein |
Frequently Asked Questions
Is Sesame Seed Burger healthy?
In moderation. Sesame Seed Burger is calorie-dense at 296 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Seed Burger good for weight loss?
Yes. At 532 calories with 26g protein, Sesame Seed Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Seed Burger?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Seed Burger?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Sesame Seed Burger?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Seed Burger?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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