Sesame Seed Burger with Pickles and Salad calories & nutrition
Sesame Seed Burger with Pickles and Salad contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Seed Burger with Pickles and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 80 g | 240 | 4 | 43 | 8 |
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Pickle slices | 30 g | 5 | 0 | 1 | 0.2 |
| Lettuce and Rocket | 20 g | 4 | 0.1 | 0.5 | 0.3 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · Pickle slices · Lettuce and Rocket · Tomato ketchup · Cherry tomatoes
How does Sesame Seed Burger with Pickles and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Sesame Salad Bowl | 249g | 352 | 7g | -201 kcal, less protein |
| Avocado and Vegetable Salad with Sesame Seeds | 280g | 313 | 6g | -240 kcal, less protein |
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -268 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +267 kcal, more protein |
Frequently Asked Questions
Is Sesame Seed Burger with Pickles and Salad healthy?
Yes. With 33g of protein and only 49g of carbs, Sesame Seed Burger with Pickles and Salad is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sesame Seed Burger with Pickles and Salad good for weight loss?
Yes. At 553 calories with 33g protein, Sesame Seed Burger with Pickles and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Seed Burger with Pickles and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Seed Burger with Pickles and Salad?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame seed bun, Tomato ketchup
How long does it take to burn off Sesame Seed Burger with Pickles and Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Seed Burger with Pickles and Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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