Sesame Seed Burger with Tomato and Lettuce calories & nutrition
Sesame Seed Burger with Tomato and Lettuce contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Seed Burger with Tomato and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 80 g | 240 | 4 | 42 | 9 |
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.25 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Ketchup | 10 ml | 11 | 0 | 2.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · Tomato · Iceberg lettuce · Mayonnaise · Ketchup
How does Sesame Seed Burger with Tomato and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Sesame Salad Bowl | 249g | 352 | 7g | -298 kcal, less protein |
| Avocado and Vegetable Salad with Sesame Seeds | 280g | 313 | 6g | -337 kcal, less protein |
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -365 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +170 kcal, more protein |
Frequently Asked Questions
Is Sesame Seed Burger with Tomato and Lettuce healthy?
In moderation. Sesame Seed Burger with Tomato and Lettuce is calorie-dense at 232 kcal/100 g. With 34g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Seed Burger with Tomato and Lettuce good for weight loss?
At 650 calories per serving, Sesame Seed Burger with Tomato and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Seed Burger with Tomato and Lettuce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Seed Burger with Tomato and Lettuce?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame seed bun, Mayonnaise
How long does it take to burn off Sesame Seed Burger with Tomato and Lettuce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Seed Burger with Tomato and Lettuce?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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