Sesame Seed Crackers calories & nutrition
Sesame Seed Crackers contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Seed Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 77.07 g | 269.75 | 1.04 | 56.75 | 9.23 |
| Sesame seeds | 10 g | 57.3 | 4.9 | 2.3 | 1.8 |
| Sunflower oil | 3.5 g | 31.5 | 3.5 | 0 | 0 |
| Sugar | 1.5 g | 6 | 0 | 1.5 | 0 |
| Salt | 1.2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Sesame seeds · Sunflower oil · Sugar · Salt
How does Sesame Seed Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +455 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +351 kcal, more protein |
| Chia Pudding with Banana, Pistachios, and Sesame Seeds | 307g | 397 | 10g | +32 kcal, less protein |
| Chicken Salad with Sesame Seeds | 223g | 280 | 40g | -85 kcal, more protein |
Frequently Asked Questions
Is Sesame Seed Crackers healthy?
In moderation. Sesame Seed Crackers is calorie-dense at 391 kcal/100 g. With 11g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Sesame Seed Crackers good for weight loss?
At 365 calories per serving, Sesame Seed Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame Seed Crackers?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Seed Crackers?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 391 kcal/100 g (high)
- Top calorie contributors: Wheat flour, Sesame seeds, Sunflower oil
How long does it take to burn off Sesame Seed Crackers?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Seed Crackers?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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