Sesame Seed Roll Sandwich calories & nutrition
Sesame Seed Roll Sandwich contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame Seed Roll Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Roll | 120 g | 320 | 6 | 58 | 12 |
| Tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
| Meat filling (unspecified) | 80 g | 180 | 10 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Roll · Tomato slices · Meat filling (unspecified)
How does Sesame Seed Roll Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -224 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +311 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +207 kcal, more protein |
| Cheeseburger with Sesame Bun | 230g | 615 | 40g | +106 kcal, more protein |
Frequently Asked Questions
Is Sesame Seed Roll Sandwich healthy?
Yes. With 32g of protein and only 62g of carbs, Sesame Seed Roll Sandwich is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sesame Seed Roll Sandwich good for weight loss?
Yes. At 509 calories with 32g protein, Sesame Seed Roll Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sesame Seed Roll Sandwich?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame Seed Roll Sandwich?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Sesame Seed Roll, Meat filling (unspecified), Tomato slices
How long does it take to burn off Sesame Seed Roll Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame Seed Roll Sandwich?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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