Sesame ball with honey calories & nutrition
Sesame ball with honey contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sesame ball with honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seeds | 10 g | 57 | 5 | 2 | 1 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
| Walnuts | 15 g | 98 | 10 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seeds · Honey · Walnuts
How does Sesame ball with honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | +84 kcal, more protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +619 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +515 kcal, more protein |
| Beef strips with almonds and sesame seeds | 265g | 780 | 66g | +579 kcal, more protein |
Frequently Asked Questions
Is Sesame ball with honey healthy?
In moderation. Sesame ball with honey is calorie-dense at 503 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Sesame ball with honey good for weight loss?
At 201 calories per serving, Sesame ball with honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sesame ball with honey?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sesame ball with honey?
- Macro split: fat 67%, carbs 29%, protein 4%
- Energy density: 503 kcal/100 g (high)
- Top calorie contributors: Walnuts, Sesame seeds, Honey
How long does it take to burn off Sesame ball with honey?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sesame ball with honey?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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