Sev Puri calories & nutrition
Sev Puri contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sev Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papdi (Fried Flour Discs) | 60 g | 288 | 16 | 32 | 4 |
| Boiled Potato | 50 g | 43 | 0.1 | 9.5 | 1 |
| Sev (Gram Flour Vermicelli) | 25 g | 135 | 9 | 10 | 3.5 |
| Tamarind Chutney | 30 ml | 54 | 0 | 13.5 | 0 |
| Green Chutney | 15 ml | 12 | 0.4 | 1.5 | 0.6 |
| Chopped Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papdi (Fried Flour Discs) · Boiled Potato · Sev (Gram Flour Vermicelli) · Tamarind Chutney · Green Chutney · Chopped Onion
How does Sev Puri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhel Puri | 160g | 320 | 7g | -220 kcal, less protein |
| Bhel Puri / Jhalmuri | 80g | 297 | 5g | -243 kcal, less protein |
| Bhel Puri / Puffed Rice Snack | 60g | 288 | 6g | -252 kcal, less protein |
| Bhel Puri Mix / Murmura Namkeen | 62g | 296 | 8g | -244 kcal, less protein |
Frequently Asked Questions
Is Sev Puri healthy?
In moderation. Sev Puri is calorie-dense at 270 kcal/100 g. With 9g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sev Puri good for weight loss?
At 540 calories per serving, Sev Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sev Puri?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sev Puri?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Papdi (Fried Flour Discs), Sev (Gram Flour Vermicelli), Tamarind Chutney
How long does it take to burn off Sev Puri?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sev Puri?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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