Shakshuka-style Scrambled Eggs calories & nutrition
Shakshuka-style Scrambled Eggs contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka-style Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 180 g | 270 | 18 | 2 | 24 |
| Tomatoes | 150 g | 27 | 0.3 | 6 | 1.3 |
| Onions | 100 g | 40 | 0.1 | 9 | 1.1 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomatoes · Onions · Green Bell Pepper · Cooking Oil
How does Shakshuka-style Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -44 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -195 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +399 kcal, more protein |
| Shakshuka with Poached Eggs and Feta | 428g | 578 | 21g | +96 kcal, less protein |
Frequently Asked Questions
Is Shakshuka-style Scrambled Eggs healthy?
In moderation. Shakshuka-style Scrambled Eggs is calorie-dense at 97 kcal/100 g. With 27g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka-style Scrambled Eggs good for weight loss?
Yes. At 482 calories with 27g protein, Shakshuka-style Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka-style Scrambled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka-style Scrambled Eggs?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Onions
How long does it take to burn off Shakshuka-style Scrambled Eggs?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka-style Scrambled Eggs?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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