Shakshuka with Bread calories & nutrition
Shakshuka with Bread contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 72g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 15.9 | 1.8 | 18.9 |
| Tomato Sauce (Shakshuka base) | 300 g | 150 | 9 | 12 | 4 |
| Bell Peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
| Olive Oil (estimated in sauce) | 15 ml | 135 | 15 | 0 | 0 |
| Sourdough Bread | 100 g | 260 | 1 | 52 | 10 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato Sauce (Shakshuka base) · Bell Peppers · Feta Cheese · Parsley · Olive Oil (estimated in sauce) · Sourdough Bread · Cherry Tomatoes
How does Shakshuka with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -594 kcal, less protein |
Frequently Asked Questions
Is Shakshuka with Bread healthy?
In moderation. Shakshuka with Bread is calorie-dense at 130 kcal/100 g. With 38g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Bread good for weight loss?
At 881 calories per serving, Shakshuka with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shakshuka with Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Bread?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Eggs, Tomato Sauce (Shakshuka base)
How long does it take to burn off Shakshuka with Bread?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Bread?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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