Shakshuka with Challah and Cottage Cheese calories & nutrition
Shakshuka with Challah and Cottage Cheese contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Challah and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shakshuka (tomato sauce) | 150 g | 105 | 6 | 9 | 4 |
| Fried egg | 50 g | 80 | 6 | 0 | 6 |
| Challah bread | 80 g | 240 | 6 | 40 | 7 |
| Cottage cheese 5% | 100 g | 100 | 5 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shakshuka (tomato sauce) · Fried egg · Challah bread · Cottage cheese 5%
How does Shakshuka with Challah and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -87 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -238 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +356 kcal, more protein |
| Shakshuka with Poached Eggs and Feta | 428g | 578 | 21g | +53 kcal, less protein |
Frequently Asked Questions
Is Shakshuka with Challah and Cottage Cheese healthy?
Yes. With 28g of protein and only 52g of carbs, Shakshuka with Challah and Cottage Cheese is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shakshuka with Challah and Cottage Cheese good for weight loss?
Yes. At 525 calories with 28g protein, Shakshuka with Challah and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Challah and Cottage Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Challah and Cottage Cheese?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Challah bread, Shakshuka (tomato sauce), Cottage cheese 5%
How long does it take to burn off Shakshuka with Challah and Cottage Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Challah and Cottage Cheese?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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