Shakshuka with Cheese calories & nutrition
Shakshuka with Cheese contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cheddar Cheese | 40 g | 161.6 | 13.3 | 0.5 | 10 |
| Vegetable Oil | 10 ml | 88.4 | 9.8 | 0 | 0 |
| Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato · Onion · Cheddar Cheese · Vegetable Oil · Bell Pepper
How does Shakshuka with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -61 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -212 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +382 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | +26 kcal, less protein |
Frequently Asked Questions
Is Shakshuka with Cheese healthy?
In moderation. Shakshuka with Cheese is calorie-dense at 151 kcal/100 g. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Cheese good for weight loss?
Yes. At 499 calories with 31g protein, Shakshuka with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Cheese?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Vegetable Oil
How long does it take to burn off Shakshuka with Cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Cheese?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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