Shakshuka with Feta Cheese calories & nutrition
Shakshuka with Feta Cheese contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Tomato Sauce | 100 ml | 62 | 2 | 9 | 2 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato Sauce · Feta Cheese · Olive Oil
How does Shakshuka with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with red shakshuka and mashed potatoes | 380g | 650 | 36g | +175 kcal, more protein |
| Shakshuka | 410g | 438 | 22g | -37 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -188 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +406 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Feta Cheese healthy?
In moderation. Shakshuka with Feta Cheese is calorie-dense at 158 kcal/100 g. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Feta Cheese good for weight loss?
Yes. At 475 calories with 28g protein, Shakshuka with Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Feta Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Feta Cheese?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Eggs, Feta Cheese, Olive Oil
How long does it take to burn off Shakshuka with Feta Cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Feta Cheese?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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