Shakshuka with Feta and Toasted Bread calories & nutrition
Shakshuka with Feta and Toasted Bread contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Feta and Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Tomato Sauce | 200 ml | 120 | 6 | 12 | 4.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Toasted Sourdough Bread | 80 g | 230 | 4 | 40 | 8.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Herbs and Spices | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato Sauce · Feta Cheese · Toasted Sourdough Bread · Olive Oil · Fresh Herbs and Spices
How does Shakshuka with Feta and Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -298 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -449 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +145 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | -211 kcal, less protein |
Frequently Asked Questions
Is Shakshuka with Feta and Toasted Bread healthy?
In moderation. Shakshuka with Feta and Toasted Bread is calorie-dense at 167 kcal/100 g. With 31g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Feta and Toasted Bread good for weight loss?
At 736 calories per serving, Shakshuka with Feta and Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shakshuka with Feta and Toasted Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Feta and Toasted Bread?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Toasted Sourdough Bread, Eggs, Olive Oil
How long does it take to burn off Shakshuka with Feta and Toasted Bread?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Feta and Toasted Bread?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
