Shakshuka with Flatbread calories & nutrition
Shakshuka with Flatbread contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Tomato Sauce | 200 ml | 124 | 4 | 18 | 4 |
| Naan Flatbread | 120 g | 348 | 8 | 58 | 11 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato Sauce · Naan Flatbread · Olive Oil
How does Shakshuka with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with red shakshuka and mashed potatoes | 380g | 650 | 36g | -172 kcal, more protein |
| Shakshuka | 410g | 438 | 22g | -384 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -535 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +59 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Flatbread healthy?
In moderation. Shakshuka with Flatbread is calorie-dense at 169 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Flatbread good for weight loss?
At 822 calories per serving, Shakshuka with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shakshuka with Flatbread?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Flatbread?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Naan Flatbread, Eggs, Olive Oil
How long does it take to burn off Shakshuka with Flatbread?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Flatbread?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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