Shakshuka with Greens and Eggs calories & nutrition
Shakshuka with Greens and Eggs contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Greens and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked Greens (Spinach/Swiss Chard) | 200 g | 100 | 2 | 12 | 8 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooked Greens (Spinach/Swiss Chard) · Olive Oil
How does Shakshuka with Greens and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | +48 kcal, more protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -103 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +491 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | +135 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Greens and Eggs healthy?
In moderation. Shakshuka with Greens and Eggs is calorie-dense at 124 kcal/100 g. With 21g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Greens and Eggs good for weight loss?
Yes. At 390 calories with 21g protein, Shakshuka with Greens and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Greens and Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Greens and Eggs?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Egg, Olive Oil, Cooked Greens (Spinach/Swiss Chard)
How long does it take to burn off Shakshuka with Greens and Eggs?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Greens and Eggs?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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