Shakshuka with Mushrooms calories & nutrition
Shakshuka with Mushrooms contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Tomato Sauce | 300 ml | 150 | 6 | 18 | 6 |
| Mushroom | 80 g | 18 | 0.2 | 2.6 | 2.5 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato Sauce · Mushroom · Red Bell Pepper · Olive Oil
How does Shakshuka with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | +22 kcal, more protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -129 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +465 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | +109 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Mushrooms healthy?
In moderation. Shakshuka with Mushrooms is calorie-dense at 77 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Mushrooms good for weight loss?
Yes. At 416 calories with 22g protein, Shakshuka with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Mushrooms?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Tomato Sauce, Egg, Olive Oil
How long does it take to burn off Shakshuka with Mushrooms?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Mushrooms?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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