Shakshuka with Poached Eggs and Feta calories & nutrition
Shakshuka with Poached Eggs and Feta contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Poached Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and Pepper Sauce | 300 g | 210 | 12 | 18 | 6 |
| Poached Egg | 60 g | 90 | 6 | 1 | 8 |
| Feta Cheese | 50 g | 130 | 10 | 2 | 7 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Fresh Herbs | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and Pepper Sauce · Poached Egg · Feta Cheese · Olive Oil · Black Sesame Seeds · Fresh Herbs
How does Shakshuka with Poached Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -140 kcal, more protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -291 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +303 kcal, more protein |
| Shakshuka-style Scrambled Eggs | 495g | 482 | 27g | -96 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Poached Eggs and Feta healthy?
In moderation. Shakshuka with Poached Eggs and Feta is calorie-dense at 135 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Poached Eggs and Feta good for weight loss?
Yes. At 578 calories with 21g protein, Shakshuka with Poached Eggs and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Poached Eggs and Feta?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Poached Eggs and Feta?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Tomato and Pepper Sauce, Olive Oil, Feta Cheese
How long does it take to burn off Shakshuka with Poached Eggs and Feta?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Poached Eggs and Feta?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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