Shakshuka with Pomodorini cherry tomatoes calories & nutrition
Shakshuka with Pomodorini cherry tomatoes contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Pomodorini cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Pomodorini cherry tomatoes | 250 g | 45 | 0.5 | 7.5 | 2.5 |
| Tomato sauce | 200 ml | 64 | 0.4 | 12 | 3 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Onion | 50 g | 20 | 0.1 | 4 | 0.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Pomodorini cherry tomatoes · Tomato sauce · Red bell pepper · Onion · Olive oil
How does Shakshuka with Pomodorini cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with red shakshuka and mashed potatoes | 380g | 650 | 36g | +218 kcal, more protein |
| Green Shakshuka with Avocado and Edamame | 365g | 506 | 30g | +74 kcal, more protein |
| M&S Shakshuka Pot | 160g | 231 | 12g | -201 kcal, less protein |
| Shakshuka | 410g | 438 | 22g | +6 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Pomodorini cherry tomatoes healthy?
In moderation. Shakshuka with Pomodorini cherry tomatoes is calorie-dense at 62 kcal/100 g. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Pomodorini cherry tomatoes good for weight loss?
Yes. At 432 calories with 20g protein, Shakshuka with Pomodorini cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Pomodorini cherry tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Pomodorini cherry tomatoes?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive oil, Tomato sauce
How long does it take to burn off Shakshuka with Pomodorini cherry tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Pomodorini cherry tomatoes?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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