Shakshuka with Side Salad calories & nutrition
Shakshuka with Side Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 150 g | 270 | 21 | 1.5 | 18.75 |
| Tomato Sauce | 100 ml | 80 | 4 | 9 | 2 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Balsamic Glaze | 15 ml | 35 | 0 | 8.5 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Tomato Sauce · Mixed Green Salad · Cherry Tomatoes · Balsamic Glaze · Olive Oil
How does Shakshuka with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -50 kcal, more protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -201 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +393 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | +37 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Side Salad healthy?
In moderation. Shakshuka with Side Salad is calorie-dense at 137 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Side Salad good for weight loss?
Yes. At 488 calories with 22g protein, Shakshuka with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka with Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Side Salad?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Eggs, Olive Oil, Tomato Sauce
How long does it take to burn off Shakshuka with Side Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Side Salad?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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