Shakshuka with Sourdough Bread calories & nutrition
Shakshuka with Sourdough Bread contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 63g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato sauce with spices | 250 ml | 145 | 9 | 12 | 4 |
| Feta cheese | 60 g | 158 | 12 | 2.5 | 10 |
| Sourdough bread | 80 g | 232 | 1 | 48 | 8 |
| Microgreens and herbs | 10 g | 5 | 0.1 | 0.5 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato sauce with spices · Feta cheese · Sourdough bread · Microgreens and herbs · Olive oil
How does Shakshuka with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka | 410g | 438 | 22g | -192 kcal, less protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -343 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +251 kcal, more protein |
| Shakshuka with Challah and Cottage Cheese | 380g | 525 | 28g | -105 kcal, more protein |
Frequently Asked Questions
Is Shakshuka with Sourdough Bread healthy?
In moderation. Shakshuka with Sourdough Bread is calorie-dense at 154 kcal/100 g. With 22g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka with Sourdough Bread good for weight loss?
At 630 calories per serving, Shakshuka with Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shakshuka with Sourdough Bread?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka with Sourdough Bread?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Feta cheese, Tomato sauce with spices
How long does it take to burn off Shakshuka with Sourdough Bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka with Sourdough Bread?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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