Shawarma Chicken Salad calories & nutrition
Shawarma Chicken Salad contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 27g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shawarma Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shawarma Chicken | 145 g | 360 | 22 | 3 | 36 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Croutons | 30 g | 120 | 5 | 15 | 3 |
| Creamy Dressing | 40 ml | 160 | 16 | 2 | 0.5 |
| Apple Slices | 30 g | 16 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shawarma Chicken · Mixed Leaf Salad · Croutons · Creamy Dressing · Apple Slices
How does Shawarma Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma | 260g | 631 | 36g | -41 kcal, less protein |
| Chicken Shawarma Bowl | 329g | 563 | 37g | -109 kcal, less protein |
| Chicken Shawarma Bowl with Rice and Vegetables | 705g | 1151 | 66g | +479 kcal, more protein |
| Chicken Shawarma Plate | 610g | 940 | 53g | +268 kcal, more protein |
Frequently Asked Questions
Is Shawarma Chicken Salad healthy?
In moderation. Shawarma Chicken Salad is calorie-dense at 207 kcal/100 g. With 41g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Shawarma Chicken Salad good for weight loss?
At 672 calories per serving, Shawarma Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shawarma Chicken Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shawarma Chicken Salad?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Grilled Shawarma Chicken, Creamy Dressing, Croutons
How long does it take to burn off Shawarma Chicken Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shawarma Chicken Salad?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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