Shawarma Plate calories & nutrition
Shawarma Plate contains 1255 calories per serving (63% of a 2,000 kcal daily diet), with 81g fat, 73g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shawarma Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Shawarma Meat | 150 g | 450 | 30 | 0 | 45 |
| Pita Bread | 100 g | 270 | 3 | 50 | 9 |
| Garlic Sauce (Toum) | 60 ml | 360 | 40 | 0 | 0 |
| Pickled Turnips | 30 g | 10 | 0 | 2 | 0 |
| Pickled Cucumbers | 30 g | 5 | 0 | 1 | 0 |
| Tomatoes | 50 g | 10 | 0 | 2 | 0 |
| French Fries | 50 g | 150 | 8 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Shawarma Meat · Pita Bread · Garlic Sauce (Toum) · Pickled Turnips · Pickled Cucumbers · Tomatoes · French Fries
How does Shawarma Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma Bowl with Rice and Vegetables | 705g | 1151 | 66g | -104 kcal, more protein |
| Chicken Shawarma Plate | 610g | 940 | 53g | -315 kcal, less protein |
| Chicken Shawarma Sandwich | 450g | 1245 | 52g | -10 kcal, less protein |
Frequently Asked Questions
Is Shawarma Plate healthy?
In moderation. Shawarma Plate is calorie-dense at 267 kcal/100 g. With 56g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Shawarma Plate good for weight loss?
At 1255 calories per serving, Shawarma Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shawarma Plate?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shawarma Plate?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Beef Shawarma Meat, Garlic Sauce (Toum), Pita Bread
How long does it take to burn off Shawarma Plate?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shawarma Plate?
- kcal: 63% of daily intake
- Fat: 116% of daily intake
- Carb: 37% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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