Shawarma Plate calories & nutrition

One serving of Shawarma Plate is about 1255 kcal (63% of a 2,000-kcal diet). Macros per serving: fat 81 g, carbs 73 g, protein 56 g. Key ingredients: Beef Shawarma Meat, Pita Bread, Garlic Sauce (Toum).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Shawarma Meat	150 g	450	30	0	45
Pita Bread	100 g	270	3	50	9
Garlic Sauce (Toum)	60 ml	360	40	0	0
Pickled Turnips	30 g	10	0	2	0
Pickled Cucumbers	30 g	5	0	1	0
Tomatoes	50 g	10	0	2	0
French Fries	50 g	150	8	18	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Shawarma Meat · Pita Bread · Garlic Sauce (Toum) · Pickled Turnips · Pickled Cucumbers · Tomatoes · French Fries

Deeper insights

• Macro split: fat 58%, carbs 23%, protein 19%
• Energy density: 267 kcal/100 g (high)
• Top calorie contributors: Beef Shawarma Meat, Garlic Sauce (Toum), Pita Bread

Burning these calories

• Jogging: ~154 min
• Cycling: ~158 min
• Walking: ~307 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 116% of daily intake
• Carb: 37% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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