Shawarma Plate with Salad calories & nutrition
Shawarma Plate with Salad contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 60g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shawarma Plate with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 150 g | 375 | 25 | 5 | 32 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Pita Bread Chips | 30 g | 120 | 5 | 16 | 3 |
| Garlic Sauce (Toum) | 40 ml | 280 | 30 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · Lettuce · Tomato · Cucumber · Pita Bread Chips · Garlic Sauce (Toum)
How does Shawarma Plate with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma | 260g | 631 | 36g | -165 kcal, less protein |
| Chicken Shawarma Bowl | 329g | 563 | 37g | -233 kcal, less protein |
| Chicken Shawarma Bowl with Rice and Vegetables | 705g | 1151 | 66g | +355 kcal, more protein |
| Chicken Shawarma Plate | 610g | 940 | 53g | +144 kcal, more protein |
Frequently Asked Questions
Is Shawarma Plate with Salad healthy?
In moderation. Shawarma Plate with Salad is calorie-dense at 227 kcal/100 g. With 37g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Shawarma Plate with Salad good for weight loss?
At 796 calories per serving, Shawarma Plate with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shawarma Plate with Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shawarma Plate with Salad?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Garlic Sauce (Toum), Pita Bread Chips
How long does it take to burn off Shawarma Plate with Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shawarma Plate with Salad?
- kcal: 40% of daily intake
- Fat: 86% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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