Shawarma with mixed vegetables and sauce calories & nutrition
Shawarma with mixed vegetables and sauce contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 53g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shawarma with mixed vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flatbread | 120 g | 320 | 8 | 50 | 10 |
| Grilled beef/lamb | 100 g | 280 | 18 | 0 | 28 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red cabbage | 20 g | 5 | 0 | 1 | 0 |
| Pickled cucumbers | 20 g | 3 | 0 | 1 | 0 |
| Garlic sauce (mayonnaise-based) | 50 g | 250 | 27 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flatbread · Grilled beef/lamb · Lettuce · Red cabbage · Pickled cucumbers · Garlic sauce (mayonnaise-based)
How does Shawarma with mixed vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shawarma | 260g | 631 | 36g | -232 kcal, less protein |
| Chicken Shawarma Bowl | 329g | 563 | 37g | -300 kcal, less protein |
| Chicken Shawarma Bowl with Rice and Vegetables | 705g | 1151 | 66g | +288 kcal, more protein |
| Chicken Shawarma Plate | 610g | 940 | 53g | +77 kcal, more protein |
Frequently Asked Questions
Is Shawarma with mixed vegetables and sauce healthy?
In moderation. Shawarma with mixed vegetables and sauce is calorie-dense at 254 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Shawarma with mixed vegetables and sauce good for weight loss?
At 863 calories per serving, Shawarma with mixed vegetables and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shawarma with mixed vegetables and sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shawarma with mixed vegetables and sauce?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Wheat flatbread, Grilled beef/lamb, Garlic sauce (mayonnaise-based)
How long does it take to burn off Shawarma with mixed vegetables and sauce?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shawarma with mixed vegetables and sauce?
- kcal: 43% of daily intake
- Fat: 76% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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