Shell Pasta and Mixed Vegetable Salad calories & nutrition
Shell Pasta and Mixed Vegetable Salad contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shell Pasta and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green Onion | 30 g | 10 | 0.1 | 2.2 | 0.6 |
| Black Olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Salad Dressing (Oil based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Cucumber · Tomato · Green Onion · Black Olives · Hard Boiled Egg · Salad Dressing (Oil based)
How does Shell Pasta and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Shells with Side Salad | 420g | 469 | 22g | +32 kcal, more protein |
| Chicken Sauté with Shell Pasta | 310g | 582 | 35g | +145 kcal, more protein |
| Creamy Chicken and Bacon Pasta Shells | 405g | 701 | 49g | +264 kcal, more protein |
| Creamy Chicken and Broccoli Pasta Shells | 480g | 590 | 47g | +153 kcal, more protein |
Frequently Asked Questions
Is Shell Pasta and Mixed Vegetable Salad healthy?
Yes. With 14g of protein and only 57g of carbs, Shell Pasta and Mixed Vegetable Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shell Pasta and Mixed Vegetable Salad good for weight loss?
At 437 calories per serving, Shell Pasta and Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shell Pasta and Mixed Vegetable Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shell Pasta and Mixed Vegetable Salad?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Shell Pasta, Salad Dressing (Oil based), Hard Boiled Egg
How long does it take to burn off Shell Pasta and Mixed Vegetable Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shell Pasta and Mixed Vegetable Salad?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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