Shell Pasta with Meat Sauce and Tandoori Chicken Salad calories & nutrition
Shell Pasta with Meat Sauce and Tandoori Chicken Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shell Pasta with Meat Sauce and Tandoori Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell pasta | 200 g | 314 | 1 | 64 | 12 |
| Bolognese meat sauce | 60 g | 95 | 6 | 4 | 6 |
| Grated cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Tandoori chicken breast | 80 g | 132 | 4 | 2 | 22 |
| Iceberg lettuce | 50 g | 7 | 0 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0 | 1.5 | 0.3 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Salad dressing (oil based) | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell pasta · Bolognese meat sauce · Grated cheese · Tandoori chicken breast · Iceberg lettuce · Cucumber · Tomato · Red onion · Salad dressing (oil based)
How does Shell Pasta with Meat Sauce and Tandoori Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Sauté with Shell Pasta | 310g | 582 | 35g | -113 kcal, less protein |
| Creamy Chicken and Bacon Pasta Shells | 405g | 701 | 49g | +6 kcal, more protein |
| Creamy Chicken and Broccoli Pasta Shells | 480g | 590 | 47g | -105 kcal, more protein |
| Creamy Chicken and Spinach Pasta Shells | 430g | 681 | 45g | -14 kcal, more protein |
Frequently Asked Questions
Is Shell Pasta with Meat Sauce and Tandoori Chicken Salad healthy?
In moderation. Shell Pasta with Meat Sauce and Tandoori Chicken Salad is calorie-dense at 142 kcal/100 g. With 45g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Shell Pasta with Meat Sauce and Tandoori Chicken Salad good for weight loss?
At 695 calories per serving, Shell Pasta with Meat Sauce and Tandoori Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shell Pasta with Meat Sauce and Tandoori Chicken Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shell Pasta with Meat Sauce and Tandoori Chicken Salad?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Shell pasta, Tandoori chicken breast, Bolognese meat sauce
How long does it take to burn off Shell Pasta with Meat Sauce and Tandoori Chicken Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shell Pasta with Meat Sauce and Tandoori Chicken Salad?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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