Shell Pasta with Pesto and Side Salad calories & nutrition
Shell Pasta with Pesto and Side Salad contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 76g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shell Pasta with Pesto and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 200 g | 314 | 2 | 62 | 12 |
| Red Pesto Sauce | 45 g | 180 | 16 | 6 | 3 |
| Shredded Cheese | 20 g | 80 | 6 | 0.5 | 6 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Red Pesto Sauce · Shredded Cheese · Iceberg Lettuce · Cucumber · Tomato · Red Onion · Vinaigrette Dressing
How does Shell Pasta with Pesto and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Sauté with Shell Pasta | 310g | 582 | 35g | -89 kcal, more protein |
| Creamy Chicken and Bacon Pasta Shells | 405g | 701 | 49g | +30 kcal, more protein |
| Creamy Chicken and Broccoli Pasta Shells | 480g | 590 | 47g | -81 kcal, more protein |
| Creamy Chicken and Spinach Pasta Shells | 430g | 681 | 45g | +10 kcal, more protein |
Frequently Asked Questions
Is Shell Pasta with Pesto and Side Salad healthy?
In moderation. Shell Pasta with Pesto and Side Salad is calorie-dense at 146 kcal/100 g. With 23g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Shell Pasta with Pesto and Side Salad good for weight loss?
At 671 calories per serving, Shell Pasta with Pesto and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shell Pasta with Pesto and Side Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shell Pasta with Pesto and Side Salad?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Shell Pasta, Red Pesto Sauce, Shredded Cheese
How long does it take to burn off Shell Pasta with Pesto and Side Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shell Pasta with Pesto and Side Salad?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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