Shell pasta with stewed gizzard, kidney beans, carrots and potatoes calories & nutrition
Shell pasta with stewed gizzard, kidney beans, carrots and potatoes contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 85g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shell pasta with stewed gizzard, kidney beans, carrots and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shell pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| stewed gizzard | 120 g | 186 | 6 | 0 | 33 |
| stewed kidney beans | 100 g | 127 | 0.5 | 22.8 | 7.8 |
| stewed carrot | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| stewed potatoes | 60 g | 52 | 0.1 | 11.8 | 1.2 |
| stew sauce and oil | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shell pasta · stewed gizzard · stewed kidney beans · stewed carrot · stewed potatoes · stew sauce and oil
How does Shell pasta with stewed gizzard, kidney beans, carrots and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Chicken and Bacon Pasta Shells | 405g | 701 | 49g | -97 kcal, less protein |
| Creamy Chicken and Spinach Pasta Shells | 430g | 681 | 45g | -117 kcal, less protein |
| Oysters on the Half Shell | 531g | 225 | 15g | -573 kcal, less protein |
| Oysters on the Half Shell with Sauces and Lemon | 180g | 119 | 6g | -679 kcal, less protein |
Frequently Asked Questions
Is Shell pasta with stewed gizzard, kidney beans, carrots and potatoes healthy?
In moderation. Shell pasta with stewed gizzard, kidney beans, carrots and potatoes is calorie-dense at 160 kcal/100 g. With 50g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Shell pasta with stewed gizzard, kidney beans, carrots and potatoes good for weight loss?
At 798 calories per serving, Shell pasta with stewed gizzard, kidney beans, carrots and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shell pasta with stewed gizzard, kidney beans, carrots and potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shell pasta with stewed gizzard, kidney beans, carrots and potatoes?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: shell pasta, stewed gizzard, stew sauce and oil
How long does it take to burn off Shell pasta with stewed gizzard, kidney beans, carrots and potatoes?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shell pasta with stewed gizzard, kidney beans, carrots and potatoes?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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