Shish Barak (Yogurt Dumpling Soup) calories & nutrition
Shish Barak (Yogurt Dumpling Soup) contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shish Barak (Yogurt Dumpling Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shish Barak dumplings | 150 g | 285 | 10 | 35 | 12 |
| Yogurt sauce | 200 ml | 180 | 10 | 12 | 10 |
| Dried mint | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shish Barak dumplings · Yogurt sauce · Dried mint
How does Shish Barak (Yogurt Dumpling Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shish Kebab in Pitta | 275g | 612 | 66g | +141 kcal, more protein |
| Chicken Shish Kebab with Lavash and Grilled Peppers | 410g | 825 | 68g | +354 kcal, more protein |
| Chicken Shish Kebab with Rice and Salad | 415g | 729 | 70g | +258 kcal, more protein |
| Chicken Shish Kebab with Salad and Flatbread | 380g | 665 | 49g | +194 kcal, more protein |
Frequently Asked Questions
Is Shish Barak (Yogurt Dumpling Soup) healthy?
Yes. With 22g of protein and only 48g of carbs, Shish Barak (Yogurt Dumpling Soup) is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shish Barak (Yogurt Dumpling Soup) good for weight loss?
Yes. At 471 calories with 22g protein, Shish Barak (Yogurt Dumpling Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shish Barak (Yogurt Dumpling Soup)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shish Barak (Yogurt Dumpling Soup)?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Shish Barak dumplings, Yogurt sauce, Dried mint
How long does it take to burn off Shish Barak (Yogurt Dumpling Soup)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shish Barak (Yogurt Dumpling Soup)?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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