Shish Taouk Chicken Kebab with Lavash and Sauces calories & nutrition
Shish Taouk Chicken Kebab with Lavash and Sauces contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shish Taouk Chicken Kebab with Lavash and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150 g | 313.5 | 22.5 | 0 | 27.75 |
| Lavash bread | 60 g | 165.6 | 0.6 | 34.2 | 5.4 |
| Pickled red onions | 30 g | 18.6 | 0.1 | 4.2 | 0.3 |
| Adjika sauce | 40 g | 36 | 2.4 | 3.2 | 0.4 |
| Suzme (strained yogurt sauce) | 30 g | 48.3 | 3.3 | 1.2 | 3.45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · Lavash bread · Pickled red onions · Adjika sauce · Suzme (strained yogurt sauce)
How does Shish Taouk Chicken Kebab with Lavash and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shish Kebab in Pitta | 275g | 612 | 66g | +30 kcal, more protein |
| Chicken Shish Kebab with Lavash and Grilled Peppers | 410g | 825 | 68g | +243 kcal, more protein |
| Chicken Shish Kebab with Rice and Salad | 415g | 729 | 70g | +147 kcal, more protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | +348 kcal, more protein |
Frequently Asked Questions
Is Shish Taouk Chicken Kebab with Lavash and Sauces healthy?
Yes. With 37g of protein and only 43g of carbs, Shish Taouk Chicken Kebab with Lavash and Sauces is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shish Taouk Chicken Kebab with Lavash and Sauces good for weight loss?
Yes. At 582 calories with 37g protein, Shish Taouk Chicken Kebab with Lavash and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shish Taouk Chicken Kebab with Lavash and Sauces?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shish Taouk Chicken Kebab with Lavash and Sauces?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, Lavash bread, Suzme (strained yogurt sauce)
How long does it take to burn off Shish Taouk Chicken Kebab with Lavash and Sauces?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shish Taouk Chicken Kebab with Lavash and Sauces?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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