Shish Taouk with Potato Wedges and Grilled Vegetables calories & nutrition
Shish Taouk with Potato Wedges and Grilled Vegetables contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shish Taouk with Potato Wedges and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast (Shish Taouk) | 250 g | 412.5 | 12.5 | 0 | 75 |
| Potato Wedges | 80 g | 128 | 4 | 21 | 2 |
| Arabic Flatbread (Khubz) | 40 g | 112 | 1 | 22 | 3.75 |
| Grilled Tomato | 50 g | 18 | 0.2 | 3.5 | 0.6 |
| Grilled Red Onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Grilled Green Chili | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Fresh Parsley Garnish | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast (Shish Taouk) · Potato Wedges · Arabic Flatbread (Khubz) · Grilled Tomato · Grilled Red Onion · Grilled Green Chili · Fresh Parsley Garnish
How does Shish Taouk with Potato Wedges and Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shish Kebab in Pitta | 275g | 612 | 66g | -85 kcal, less protein |
| Chicken Shish Kebab with Lavash and Grilled Peppers | 410g | 825 | 68g | +128 kcal, less protein |
| Chicken Shish Kebab with Rice and Salad | 415g | 729 | 70g | +32 kcal, less protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | +233 kcal, less protein |
Frequently Asked Questions
Is Shish Taouk with Potato Wedges and Grilled Vegetables healthy?
In moderation. Shish Taouk with Potato Wedges and Grilled Vegetables is calorie-dense at 144 kcal/100 g. With 82g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Shish Taouk with Potato Wedges and Grilled Vegetables good for weight loss?
At 697 calories per serving, Shish Taouk with Potato Wedges and Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shish Taouk with Potato Wedges and Grilled Vegetables?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shish Taouk with Potato Wedges and Grilled Vegetables?
- Macro split: fat 23%, carbs 30%, protein 47%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast (Shish Taouk), Potato Wedges, Arabic Flatbread (Khubz)
How long does it take to burn off Shish Taouk with Potato Wedges and Grilled Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shish Taouk with Potato Wedges and Grilled Vegetables?
- kcal: 35% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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