Shish Taouk with Roasted Potatoes and Arabic Bread calories & nutrition
Shish Taouk with Roasted Potatoes and Arabic Bread contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shish Taouk with Roasted Potatoes and Arabic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast (Shish Taouk) | 200 g | 330 | 14 | 2 | 49 |
| Arabic Bread (Khubz) | 40 g | 110 | 1 | 22 | 3 |
| Roasted Potato Wedges | 100 g | 150 | 6 | 22 | 2 |
| Grilled Tomato | 60 g | 18 | 0 | 4 | 0.5 |
| Grilled Onion | 30 g | 12 | 0 | 3 | 0 |
| Parsley and Pepper Garnish | 20 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast (Shish Taouk) · Arabic Bread (Khubz) · Roasted Potato Wedges · Grilled Tomato · Grilled Onion · Parsley and Pepper Garnish
How does Shish Taouk with Roasted Potatoes and Arabic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shish Kebab (Tavuk Şiş) | 285g | 686 | 57g | +58 kcal, more protein |
| Chicken Shish Kebab in Pitta | 275g | 612 | 66g | -16 kcal, more protein |
| Chicken Shish Kebab with Bulgur and Lahmacun | 560g | 850 | 75g | +222 kcal, more protein |
| Chicken Shish Kebab with Bulgur and Salad | 555g | 780 | 68g | +152 kcal, more protein |
Frequently Asked Questions
Is Shish Taouk with Roasted Potatoes and Arabic Bread healthy?
In moderation. Shish Taouk with Roasted Potatoes and Arabic Bread is calorie-dense at 140 kcal/100 g. With 55g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Shish Taouk with Roasted Potatoes and Arabic Bread good for weight loss?
At 628 calories per serving, Shish Taouk with Roasted Potatoes and Arabic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shish Taouk with Roasted Potatoes and Arabic Bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shish Taouk with Roasted Potatoes and Arabic Bread?
- Macro split: fat 30%, carbs 35%, protein 35%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast (Shish Taouk), Roasted Potato Wedges, Arabic Bread (Khubz)
How long does it take to burn off Shish Taouk with Roasted Potatoes and Arabic Bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shish Taouk with Roasted Potatoes and Arabic Bread?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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