Shish Tawook calories & nutrition
Shish Tawook contains 1305 calories per serving (65% of a 2,000 kcal daily diet), with 76g fat, 88g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shish Tawook?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 2 | 58 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Garlic Sauce (Toum) | 50 ml | 385 | 41 | 4 | 0 |
| Grilled Tomato | 60 g | 18 | 0 | 4 | 0.5 |
| Grilled Onion | 40 g | 16 | 0 | 4 | 0 |
| Grilled Green Chili | 15 g | 6 | 0 | 1.5 | 0 |
| Arabic Flatbread (underlay) | 30 g | 82 | 1 | 15 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Garlic Sauce (Toum) · Grilled Tomato · Grilled Onion · Grilled Green Chili · Arabic Flatbread (underlay)
How does Shish Tawook compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shish Kebab in Pitta | 275g | 612 | 66g | -693 kcal, less protein |
| Chicken Shish Kebab with Lavash and Grilled Peppers | 410g | 825 | 68g | -480 kcal, more protein |
| Chicken Shish Kebab with Rice and Salad | 415g | 729 | 70g | -576 kcal, more protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | -375 kcal, less protein |
Frequently Asked Questions
Is Shish Tawook healthy?
In moderation. Shish Tawook is calorie-dense at 239 kcal/100 g. With 67g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Shish Tawook good for weight loss?
At 1305 calories per serving, Shish Tawook is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shish Tawook?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shish Tawook?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: French Fries, Garlic Sauce (Toum), Grilled Chicken Breast
How long does it take to burn off Shish Tawook?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shish Tawook?
- kcal: 65% of daily intake
- Fat: 109% of daily intake
- Carb: 44% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
