Shopska Salad calories & nutrition
Shopska Salad contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shopska Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Feta Cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Black Olive | 5 g | 5.8 | 0.6 | 0.3 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Sunflower Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Feta Cheese · Tomato · Black Olive · Red Onion · Sunflower Oil Dressing
How does Shopska Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Meat with Shopska Salad and Roasted Pepper | 450g | 641 | 36g | +351 kcal, more protein |
| Shopska Salad with Sour Cream | 355g | 273 | 11g | -17 kcal, more protein |
Frequently Asked Questions
Is Shopska Salad healthy?
In moderation. Shopska Salad is calorie-dense at 100 kcal/100 g. With 10g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Shopska Salad good for weight loss?
At 290 calories per serving, Shopska Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shopska Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shopska Salad?
- Macro split: fat 72%, carbs 16%, protein 12%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Sunflower Oil Dressing, Cucumber
How long does it take to burn off Shopska Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shopska Salad?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
