Shopska Salad with Dressing calories & nutrition
Shopska Salad with Dressing contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shopska Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Feta Cheese | 50 g | 132 | 10.6 | 2.1 | 7.1 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Vinaigrette Dressing | 30 ml | 138 | 15 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese · Red Onion · Green Olives · Vinaigrette Dressing
How does Shopska Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled cheese with white rice and shopska salad | 440g | 737 | 36g | +407 kcal, more protein |
| Grilled Meat with Shopska Salad and Roasted Pepper | 450g | 641 | 36g | +311 kcal, more protein |
| Shopska Salad | 290g | 290 | 10g | -40 kcal, more protein |
| Shopska Salad with Sour Cream | 355g | 273 | 11g | -57 kcal, more protein |
Frequently Asked Questions
Is Shopska Salad with Dressing healthy?
In moderation. Shopska Salad with Dressing is calorie-dense at 112 kcal/100 g. With 9g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Shopska Salad with Dressing good for weight loss?
At 330 calories per serving, Shopska Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shopska Salad with Dressing?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shopska Salad with Dressing?
- Macro split: fat 77%, carbs 15%, protein 8%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Green Olives
How long does it take to burn off Shopska Salad with Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shopska Salad with Dressing?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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