Shopska Salad with Sour Cream calories & nutrition
Shopska Salad with Sour Cream contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shopska Salad with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.6 |
| Feta cheese | 50 g | 132 | 10.6 | 2.1 | 7.1 |
| Sour cream | 40 g | 77 | 7.2 | 1.6 | 1.4 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta cheese · Sour cream · Green olives
How does Shopska Salad with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Meat with Shopska Salad and Roasted Pepper | 450g | 641 | 36g | +368 kcal, more protein |
Frequently Asked Questions
Is Shopska Salad with Sour Cream healthy?
In moderation. Shopska Salad with Sour Cream is calorie-dense at 77 kcal/100 g. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Shopska Salad with Sour Cream good for weight loss?
At 273 calories per serving, Shopska Salad with Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shopska Salad with Sour Cream?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shopska Salad with Sour Cream?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Sour cream, Tomato
How long does it take to burn off Shopska Salad with Sour Cream?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shopska Salad with Sour Cream?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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