Side Salad with Balsamic Vinaigrette calories & nutrition
Side Salad with Balsamic Vinaigrette contains 90 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Side Salad with Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 70 g | 15 | 0.2 | 2 | 1 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic Vinaigrette Dressing | 15 ml | 60 | 5 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Tomato · Cucumber · Carrot · Balsamic Vinaigrette Dressing
How does Side Salad with Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1895 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +936 kcal, more protein |
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +830 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +860 kcal, more protein |
Frequently Asked Questions
Is Side Salad with Balsamic Vinaigrette healthy?
In moderation. Side Salad with Balsamic Vinaigrette is calorie-dense at 60 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Side Salad with Balsamic Vinaigrette good for weight loss?
At 90 calories per serving, Side Salad with Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Side Salad with Balsamic Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Side Salad with Balsamic Vinaigrette?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Mixed Greens, Tomato
How long does it take to burn off Side Salad with Balsamic Vinaigrette?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Side Salad with Balsamic Vinaigrette?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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