Simple Breakfast with Banana, Bread and Butter calories & nutrition
Simple Breakfast with Banana, Bread and Butter contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 78g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast with Banana, Bread and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Rustic Bread Slices | 100 g | 260 | 1.5 | 50 | 9 |
| Butter (Kerrygold) | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rustic Bread Slices · Butter (Kerrygold)
How does Simple Breakfast with Banana, Bread and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -266 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | +4 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +127 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +29 kcal, more protein |
Frequently Asked Questions
Is Simple Breakfast with Banana, Bread and Butter healthy?
Yes. With 10g of protein and only 78g of carbs, Simple Breakfast with Banana, Bread and Butter is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Simple Breakfast with Banana, Bread and Butter good for weight loss?
At 441 calories per serving, Simple Breakfast with Banana, Bread and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Breakfast with Banana, Bread and Butter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast with Banana, Bread and Butter?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Rustic Bread Slices, Banana, Butter (Kerrygold)
How long does it take to burn off Simple Breakfast with Banana, Bread and Butter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast with Banana, Bread and Butter?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 39% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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