Simple Breakfast with Eggs, Cookies, and Tea calories & nutrition
Simple Breakfast with Eggs, Cookies, and Tea contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 49g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast with Eggs, Cookies, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 240 g | 372 | 24.8 | 2.8 | 30.8 |
| Chocolate Cookie | 100 g | 480 | 24 | 60 | 6 |
| Black Tea | 250 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Chocolate Cookie · Black Tea
How does Simple Breakfast with Eggs, Cookies, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -682 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -412 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | -289 kcal, less protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | -387 kcal, less protein |
Frequently Asked Questions
Is Simple Breakfast with Eggs, Cookies, and Tea healthy?
In moderation. Simple Breakfast with Eggs, Cookies, and Tea is calorie-dense at 145 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Simple Breakfast with Eggs, Cookies, and Tea good for weight loss?
At 857 calories per serving, Simple Breakfast with Eggs, Cookies, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Breakfast with Eggs, Cookies, and Tea?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast with Eggs, Cookies, and Tea?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chocolate Cookie, Boiled Egg, Black Tea
How long does it take to burn off Simple Breakfast with Eggs, Cookies, and Tea?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast with Eggs, Cookies, and Tea?
- kcal: 43% of daily intake
- Fat: 70% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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